Editor’s note:- Regardless of its unique design, fit and comfort, and all the marketing hype behind it, this Ab Doer 360 product isn’t much different than ANY other ab exercise or machine. In fact, this study shows that it’s not better or more special than plain old crunches done on your living room floor. They both do the same exact thing, which is target the abdominal muscles and help to strengthen and build them. But, no matter what abdominal exercise, workout or machine you’re using, NONE of it will EVER directly target the layer of fat covering your abs.
There is a good abs building workout program called “SpecForce Abs” which will help you target the layer of fat covering your abs. I recommend this program over Ab doer 360. Keep in mind, that spot fat reduction is a myth, that’s why products like most Ab gadgets, or IT works body wraps, FlexBelt etc. don’t work for majority of people out there.
SpecForce Abs system is designed by military fitness expert Todd Lamb and consists of some awesome strategies employed by military sports scientists that work far better than conventional abs workouts like crunches.
I recommend this program over Ab Doer 360, because it’s definitely much better to spend $29 on some quality information than spending around $200 on some almost useless gadget which has very little chances of working for you.
We’ve all seen ads and infomercials for one abs machine or another. They usually look very promising, all scientific, shiny and new. And the infomercials all have sexy looking guys and gals all swearing by the machine they’re promoting. But do abs machines really work? How can we, as consumers, tell which are the good ones and which are useless?
The Ab Doer 360 infomercial gives the impression like this version of Abdoer is by far the best abdominal product there is. And why? Because it will plainly get rid of all of the fat on your tummy and get you that lean perfect 6 pack and flat sculpted stomach you’ve always wanted.
While the Ab Doer Twist and other models of this machine may in fact train your abdominal muscles to some degree, it alone will not do the amazing things.
In this article, you’ll read
Spot fat reduction is a myth
People will try just about anything to lose weight which means they are more susceptible to being tricked by weight loss fads and gimmicks.
One such gimmick is “Spot Fat Reduction.”
To get rid of those pockets of fat, men and women will try something called “spot reducing,” or exercising only those areas they want to slim down. So, if you need to fight belly fat, you will workout with only abs exercise or abs targeting machines like Ab doer 360.
Women will do hundreds of leg lifts, and men will do hundreds of crunches and attempt to slim the thighs and waistline. They will become frustrated when their efforts may not pay off.
The reason the layer of fat stays on the thighs, stomach, arms, and so on-even when those areas are worked “in isolation” on a consistent basis-is because fat is like one big unit throughout the body.
Fat stores throughout the body provide energy to the entire body-so, for example, the fat around your waist doesn’t only respond to a call for energy from the abdominal muscles.
Here’s The Truth…
The first thing you need to comprehend is that no matter what the people in the Ab Doer advertisements tell you, the Abdoer 360 WILL NOT directly burn off any of the fat off of your stomach. None of these other abdominal products and devices will either.
You see, THERE IS ONLY ONE WAY to burn the fat off of your stomach or any other part of your body.
This of course is by creating what’s called a caloric deficit. A caloric deficit is what happens when you eat less total calories than your body requires to maintain your current weight. What basically happens is that your body then uses your own stored body fat for energy instead, which is the one and only way, fat is lost from any part of the human body… including the stomach.
Now, the next thing you need to know is that everyone sort of has abs and a sexy flat stomach already. I do, you do, the 800lb guy you read about in the news who needs to be lifted out of his house by a crane because he’s too fat to move… everyone does!
The thing is, most people can not see their abs and sexy flat stomach because it’s covered by a layer (or many layers) of fat. Which means the only way to finally see your abs is to burn that fat. And the only way to do that is by eating a proper diet that creates the required caloric deficit I mentioned a minute ago.
The Ab Doer Twist or 360 alone will NOT make this happen. All the Abdoer and any similar ab exercise or machine will do is help build and strengthen your abdominal muscles. But you see, that won’t do a damn thing for you if you still have a layer of fat covering them!
The truth is, this Ab Doer product isn’t much different than ANY other ab exercise or machine. Hell, this study shows that it’s not better or more special than plain old crunches done on your living room floor. They both do the same exact thing, which is target the abdominal muscles and help to strengthen and build them. But, no matter what abdominal exercise, workout or machine you’re using, NONE of it will EVER directly target the layer of fat covering your abs.
That is one reason I recommend this SpecForce Abs program over Ab doer 360.
What exactly is Ab doer 360?
Invented by John Abdo, Ab Doer 360 is a lightweight, compact, and easy to assemble workout system that promises to help you tone your abs, tighten and shape your muscles, and burn calories and fat.
When performing Abdobics, the abs workouts that are the core of this ab device, Ab Doer 360’s dynamic fluidity seat claims to automatically engage more muscles for maximum results. The embedded comfort groove takes the pressure off your pelvis, tailbone, and hip joints and the abductor grip supports your thighs and streamlines the swiveling action.
Attached to the back of the seat, Ab Doer 360’s stem uses Multidirectional Technology to activate your core muscles, including abs, upper abs, obliques, and back. The included dual foam roller system stimulates core and spinal muscles as you move with a dynamic, comforting back massage.
Finally, Ab Doer 360’s elevated bars help ensure your body is aligned when performing these exercises, so you can also improve your flexibility and alleviate back discomfort—regardless of age, weight, or fitness level.
There are several problems with abs machines like these, especially those you have to fit yourself into:
1. The resistance levels are usually not enough for fit people. If you’re a beginner they may do for a while but they won’t be good after a while.
2. You may find that the ab machine isn’t suited for your body. Especially if you’re tall or short, you might find many abs machine uncomfortable, even if they can be adjusted somewhat. The Ab Doer 360 does a good job with its design, but still there are user complaints against the “fit” and “comfort” of the product.
3. Some abs machine tend to break or wear with time. This may force you to buy a new machine every year or so.
The main problem that I see with the way certain abs machines are promoted is that they are portrayed as being able to make you burn belly fat. I highly doubt that this is the case simply because you can’t spot reduce fat from a specific body part with exercise. Our body sheds fat as a single unit. Whether we do legs exercises or abs exercises, we lose fat according to our genetics and nothing else.
If you’d like to try Ab Doer 360 for 30 days, you can start by paying $14.95 S&H.
After 30 days, you’ll be charged four payments of $49.95 in 30-day intervals, or a single payment of $199.80. With your order, you’ll also receive the following free bonus items:
Quick Start Guide
Instruction DVD & Full-Length Workout Program, Beginner, Intermediate, and Advanced Workouts
We called customer service for more information and learned that you could also purchase the six-pack massage roller for $31.96, plus $5.95 S&H, a resistance band set for $29, and an extended 2-year warranty for $30.
If you’re not satisfied with the product, you’ll have to pay to ship Ab Doer 360 back to the manufacturer. However, they didn’t know the system’s total weight and put us on hold for a long period until we disconnected the call.
We then called back two more times, waiting on hold for 5+ minutes each time, with no answer.
Note: According to Amazon, the previous Ab Doer Twist model weighed 37.4 pounds, so you might expect something similar with Ab Doer 360, which certainly won’t be inexpensive to ship.
What Do Customer Reviews Reveal For Previous Ab Doer Models?
Ab Doer 360 was newly released at the time of our research, although the previous Twist version had 185 customer reviews and an average 3.5-star rating on Amazon.
There, most compliments appeared to reference ease of use (especially if you have movement concerns, such as arthritis or back issues) and setup, improved flexibility, lost weight (primarily around the midsection), and competitive price.
On the other hand, common complaints related to no improvements in fitness, not enough resistance, quality concerns, and claims that it’s bad for your back.
Granted, all of this feedback is for a previous Ab Doer model, so there’s certainly no guarantee that you’ll experience any of the same with 360.
Like many ASOTV products, these offerings tend to come with lower-than-average ratings and customer feedback, often related to less-than-stellar quality or performance. Again, this isn’t to say that you can expect the same with Ab Doer 360.
Review 1 – The back part of Ab doer 360 is easily shaking
The back part to support the body is easily shaking. I was actually renting the item for a month. I called to return the item on the 31st day, but the customer service refused to take the return because it is already more than 30 days. That means you will have to pay the machine for the full amount, plus one-month rent, plus shipping, plus tax. I have to pay more than the full amount of the item. I am trying to dispute it with my bank, but it looks like the bank cannot help.
Review 2 – Bad Customer Service
I purchased the Ab Doer 360. It was delivered a day early to my home. While I was at work, my package was stolen. I contacted the company, who told me there is nothing they can do. Then I get some wise ass who told me to go to the post office and report it to them, which I did.
The postmaster gave me a letter to submit it to the company, stating there have been some issues of theft in the area. The company still refuses to replace the item; they instead reminded me that my next payment would be in 15 days. They expect me to pay for an item that I do not have and refuses any resolution for me, so I had no choice but to report this to my credit card company and have them re-issue me a new credit card. I will not pay for something I do not have.
Their customer service department is only nice when you’re placing an order, but if you have an issue, their response is there’s nothing we can do. Please beware before ordering from them if something happens like it did to me. They will not do anything but still want to get paid for the item.
This wonder device allows you to perform your vigorous workouts with 100 % results while easily seated. Users who are interested in the Ab Doer 360 can see more information regarding this piece of equipment by visiting YouTube.
It works well if you make use of it daily for about 30mins and go walking too and of course eat smart. Their website says that they understand sometimes it is necessary to return or exchange something you have purchased, so they have provided individuals with a 30 day time period through the date of delivery by which to return their product.
.JOHN ABDO is the original creator associated with the No Excuses fitness lifestyle and writer of numerous books that include mind Sensation & Motivation, Make your system a Fat-Burning Machine, Vital Living Through the Inside-Out, and Ultimate Sexual Health & Efficiency.
- We reserve the straight to make revisions, to cancel, or suspend this contest for any reason. Adjustable bracket to suit most mobile phones and GPS devices.
- Tone the abs, shapes the muscles and burns calories all with one easy-to-do movement.
Stay glued to an eating plan that is high in protein, and includes fresh vegetables, some fruit and healthy resources of fat, such as for example almonds and avocados.
Includes: Ab Doer 360 Quick Start Accelerated Results and Nutrition Guide Motivational Calendar and John AbDos Instructional DVD and Full-Length Workout Program. (When he is not spending some time within the outdoors of Montana, he is busy spending time with their wife and two children).
However, Ab Doer 360 doesn’t have the ability to provide such intense workout by itself. Offers less resistance and low impact workout. In fact upon close examination, along side it to side twisting exercises can even cause serious back injuries. As well it gives my shoulders, straight back, butt and feet a good workout and assists me keep limber when I have muscle/back problems.
The design of the Ab Doer is created using gym-quality, heavy-duty metal. The Ab-Doer claims to be easy to put together and needs no tools for construction. Ensure NOT to pull with the arms or hands, but let your abdominals and obliques do the work.
Additionally, the Ab-Doer Twist Abdominal Trainer involves specially contoured arm bars which eliminate stress on user’s wrists, fingers, shoulders, neck, and upper back. This amazing machine supports the exerciser and helps to be focused on each component in the event that body from hamstrings, hips, legs, buttocks, thighs and especially your oblique and abdominal muscles!
John Abdo is a world-wide authority on well-being and athletic conditioning. Nevertheless, you should nevertheless definitely exercise thoroughly your core and the rest of one’s body, just in different ways and perhaps not with a machine alone.
AB Doer 360 Transform Your Entire Body With Abdobics Ab Workout And Exercise Machine
I did two things this week. The Ab-Doer Twist Abdominal Trainer is made from good quality steel which is similar in quality to gym workout machines. The specially created swivel chair allows users to maximize their work out giving them better results. The Ab-Doer Twist Abdominal Trainer is ergonomically made to help give user’s the proper positioning to help avoid strain or injury.
This ergonomically-advanced design activates an individual’s core, back & spinal muscles to promote a stronger straight back & healthy posture. Additionally, the Ab-Doer Twist Abdominal Trainer involves specially contoured arm bars which eliminate stress on user’s wrists, hands, shoulders, neck, and upper back.
You will help your muscles to relax and return to their usual level of activity. It’s best for you to repeat your stretching sequence. Doing so is particularly essential after you have exercised. Activity can cause your muscles to shorten, and you will notice this if they feel tighter than usual. Stretching lengthens the muscle fibres again, helping restore them to their typical position, which will imply that you ache less the following day.
- Those out there with back problems, may very well gain because the AB Doer 360 has constant straight back help. And, with that said, just great for those that have spinal joint disease. This is a good fit for seniors or those with mobility problems. The AB Doer 360 is simple and effective with a lot of stability and flexibility. You can choose your own program from beginner, intermediate, and advanced. The AB Doer 360 is made from gym quality and heavy gauge steel.
- What I liked was it is fairly small and easy to store taken care of (although a fully fold up one would be better) and very quick to setup, play the DVD, make use of it, and pack it away. It doesn’t work the abs or make them sore after using it for quite a long time either. They work best when combined with a healthy and a smart diet.
- I absolutely love my Ab doer 360, it`s literally offering me my entire life straight back. So as to continuously lose fat and help those stomach muscles pop, you will need to consume fewer calories than you ingest (called a calorie deficit) using a combination of exercise and diet.
- A problem I do not wish to bring upon myself. Abs are made in the kitchen” 70% diet, 30% training. I called customer care and they told me no one is having problems with will send a brand new bracket for 11.90 for shipping and management.
Ab Doer 360 user reviews
- My husband has been speaking about getting into better shape lately. Along side ab muscle toning, additionally get an aerobic workout, all while seated! Your system is fully supported and anatomically aligned, enabling you to use your muscles in a far more effective manner. Its contouring arms result in less pain and less stress to the throat, shoulders, upper back, wrists, hands, and elbows. This ab machine is very easy to assemble, so when your workout is complete, you can easily fold the Ab Doer down and easily store it away.
- Hi i bought the Ab doer 360 hoping to get some semblance of my youth back, where i had some decent Abs. But i’ve a condition of the Spine called Cervical Nerve Root Syndrome and it can and is nasty from time to time, therefore I was a bit dubious of the Ab doer 360 being of any use to me. “I have always been gobsmacked”, i bought the power rods and the six pack rollers to accompany my 360 to see and hope in some kind of result. I will be totally Amazed as towards the change that is taking place in my body not just my abs. Okay i can`t energy through exercise the way we used to, but i am getting superb results. The transformation has begun, and it is taking shape faster than i dared to think. We absolutely love my Ab doer 360, it`s literally giving me personally my life back. Thank you John Abdo, you Rock !.
- The advertisement shows people who’ve achieved real results, utilizing the classic before and after pictures. Be advised that as mentioned in the terms and conditions, these folks only achieved these results using the AbDoer Twist in conjunction with a restricted caloric diet. Having said that, the company makes it clear that using the Ab Doer 360 will bring varying results. In the fine print it states that individuals who achieved published outcomes were on an eight week long program during which time they lost on average twelve pounds. Twelve pounds were lost utilising the special diet and the workouts.
- The abdominals are designed mostly for security – avoid too much forward movement (flexion), side to side movement (side flexion) and twisting (rotation). 8. I showed the Ab-Doer to my daughter ( she is a physical therapy assistant) and she said that I should show it to my back doctor before using it. She tried it herself and reported that this piece of equipment is terrible for the back. We didn’t test the device ourselves, so we can’t offer any firsthand feedback. Entrants must only enter with either one email target, internet protocol address and/or Facebook account, anyone found violating these rules will be disqualified. This machine boasts and ergonomic design enabling users to take the pressure off their spine while exercising. This makes the whole cost for your Ab-Doer 360 Twist Abdominal Trainer $214.75. Sweat poured down my face, back, and everywhere else. We purchased the 6-pack massage roller. They work most useful when combined with a healthy and a sensible diet.
- The Ab Doer 360 is a well-designed work out machine that delivers outcomes. They became doorstops and clothing stands in a nutshell order. The one exercise I could stay with was walking. Sadly, arthritic knees and ankles put a finish to that. I began gaining weight and loosing muscle tissue. I sought Amazon’s big choice of exercise equipment… Machines that needed getting back on the floor were outside. Machines that destination stress on the leg bones were outside. Sooner or later, I came by the Ab-Doer Twist.
- The customer support rep said they had to ship the rollers Separately due to room in the box and it would be arriving by Saturday. Unfollow ab doer to stop getting updates on your eBay feed. I actually do involve some minor back problems but i will be planning to lose weight and inches and get rid of the love handles that I have the hardest time wanting to dump. I can’t do crunches without my back hurting. The Ab-Doer might not be in a position to adapt those with weight to lose. The owner of this web site is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program made to provide a means for web sites to earn advertising fees by marketing linking to Amazon properties. That said, it isn’t better yet for you personally than normal crunches on your family room flooring.
- In these days we are all being exposed to lots of TV commercials trying to sell us a new small and cool fitness machine that is designed to help us in our workouts, with no further explanation of how that is done. There was a 4-Week healthier Eating plan that comes with the Ab Doer Twist. The program offers four weeks’ worth of meal ideas and menus and suggests you stay within the calorie range of 1,200 to 1,500 a day. Eating a lower calorie diet just like the one offered will help raise your success potential. You are encouraged in order to avoid missing out meals as that will slow your progress.
- Alcohol consumption is discouraged as it adds no nutritional value to your human body. However, in the event that you must indulge, you should limit your products to a maximum of one to two beverages per week. For your recommended foods you are encouraged to take more vegetables and fruit, restrict your meat and eliminate junk food and fast food. You can find meals included to provide you ideas on preparing healthier meals as well.
Note: According to Amazon, the past Ab Doer Twist model weighed 37.4 pounds, so you might expect something similar with Ab Doer 360, which certainly won’t be inexpensive to deliver. There is a 4-Week Healthy Eating plan that comes with the Ab Doer Twist. AB Doer 360 is the ONLY fitness system to utilize ABDOBICS, the revolutionary workout designed to work muscles & burn calories. Attaching the resistance bands with handles or with ankle stirrups adds additional exercises for your arms and legs. My loved ones, friends, and even my doctor have commented on how good we look.