There are natural appetite suppressants available that are good for you – and tasty. You’d be surprised with how many appetite suppressants there are that can be Natural and do not have side effects hooked to them, unlike prescription pills.
The next time you are craving a delicious snack that is good for you, try one of these 15 :-
Editor’s Note: We recommend the following 3 Natural appetite suppressant supplements-
- IdealShake a natural appetite suppressing shake which contains protein, fiber and Superfood Blend and special hunger-blocking ingredient Slendesta. Slendesta Potato Protein helps you curb cravings and is derived from a potato protein extract called Proteinase inhibitor or PI2. Found just beneath the potato’s skin, this extract stimulates an increased bodily release of cholecystokinin or CCK. CCK tells the brain that the body is full and satisfied.
- Lean Optimizer :- The comprehensive appetite suppressant and diet pill, available online, that contains several natural appetite suppressants like african mango and other carbs blockers and hormone balance restoring ingredients (works on leptin, insulin & ghrelin, the hunger hormone) .
- Garcinia Extra uses a unique two-in-one garcinia cambogia and raspberry ketone formula to burn stored fat, reduce food cravings and prevent new fat storage. Garcinia Extra has an excellent reputation for superior quality; it contains the optimal level of garcinia extract needed for maximum results, is made using vegetarian and vegan friendly capsules, while it’s 2-in-2 formula offers great value for money.
So, lets begin with our list of Natural Appetite suppressants. Shall we?
- Coffee
First on our list, we have coffee. Yes, this is a drink, but as you know, not all natural appetite suppressants are food. When you consume coffee in a moderate amount with just a little bit of sugar and cream, it can act as a natural appetite suppressant. Not only this, it can also help boost your metabolism. The key ingredient in coffee is caffeine. Some studies have indicated that caffeine can help you when you have headaches – it can also snap you out of a bad mood. Check out Lean Optimizer and Phen375, an appetite suppressing pill containing caffeine.
- Nuts
Nuts are a nice snack food that is healthy for you, but at the same time, they are also an appetite suppressant. Check out this article on Korean Pine nuts. Most nuts have a large amount of omega-3 and omega-6 fatty acids, vitamin C and fiber. Nuts can fill you up and keep you healthy. Some good nuts include walnuts, almonds, peanuts, hazelnuts and natural peanut butter.
- Vegetable Juice
Not only is vegetable juice delicious, it is also good for you. Drinking a glass of vegetable juice right before you sit down for a meal can help you consume less calories. When you drink vegetable juice, make sure you don’t consume a lot of sodium, because this can make you retain water. Check out IdealGreens which contains vegetables and superfoods extract and IdealShake that also contains Slendesta, a patented hunger blocking substance.
- Apples
Are you craving a snack? Grab an apple. Apples are packed full of antioxidant and fiber that can help your body fight diseases and keep your stomach satisfied. Fiber is the main ingredient in apples, but they also contain pectin. Pectin helps keep your blood sugar at the right level.
- Cayenne Pepper
If you’re not fond of spicy stuff, when you’re cooking, you may not choose cayenne pepper as your spice, but it is definitely something to look into. Cayenne pepper is great for detoxing and it can stimulate your digestive system. Go ahead and add some spice to your breakfast – it will help you consume less calories, boost your metabolism and help your body burn fat. Check out the best cayenne pepper appetite suppressing supplement – Lean Optimizer.
- Tea
If you’re looking for that nice appetite suppressing effect, try mint tea and green tea. Both of these have many health benefits nesting behind them and they are great for curbing that appetite. If you are bored with water and don’t care too much for coffee, tea is a great alternative. Green tea contains what are called catechins and caffeine. These help slow your blood sugar spikes down and boost your metabolism. Drinking peppermint tea is a good idea, because it can put a stop to those annoying cravings. By the way, if you are interested in trying teas, you might also like trying appetite suppressing smoothies.
- Seeds
Chia seeds and flaxseeds are gaining popularity and for good reason. Not only do they offer omega-3’s, protein and fiber, but they are a great weight loss aid. Flaxseeds contain omega-6 fatty acids, which increase the levels of cholecystokinin, which helps suppress appetites. You can also get the same effect of increasing cholecystokinin by trying IdealShake and Lean Optimizer.
- Ginger Root
For centuries, people have used ginger root for digestive benefits. There are many different things you can do with ginger – you can make it into a smoothie or tea. Ginger can act as a stimulate that not only energizes the body, but also helps improve digestion. Not to mention the fact that ginger will make you feel less hungry than you actually are.
- Avocados
Avocados are delicious and good for you. They are packed full of fiber and contain healthy monounsaturated fat. When consumed in moderation, they suppress your appetite. The fats that are in the avocado will send signals to your brain, telling your belly that it is full.
- Water
A good way to suppress your appetite naturally involves drinking water. Drink two glasses of water before a meal and you will consume between 75 to 90 fewer calories than those who did not drink water before their meal.
- Sweet Potatoes
Do you enjoy eating sweet potatoes? They’re good for you! They contain a starch that resists digestive enzymes. This means they stay in your stomach longer, making you feel full for a longer period of time. They are much better than regular potatoes, so make sure you eat sweet potatoes over regular potatoes, if you have a choice. I must also mention that they are packed full of vitamins A and C. IdealShake, also contains Slendesta Potato Protein that helps you curb cravings and is derived from a potato protein extract called Proteinase inhibitor or PI2. Found just beneath the potato’s skin, this extract stimulates an increased bodily release of cholecystokinin or CCK. CCK tells the brain that the body is full and satisfied.
- Dark Chocolate
Who would ever think dark chocolate would be on this list? I know I was definitely surprised to find that dark chocolate could be used as a natural supplement. Try eating a couple of pieces of dark chocolate – they should have at least 70 percent cocoa. The bitter taste will send signals to your brain, causing your appetite to decrease. Check out IdealShake Super a natural appetite suppressing shake which contains cocoa powder. IdealGreens also has protein, fiber and Superfood Blend (Blueberry Powder, Apple Pectn Powder, BevGrad (Flax), Spinach Powder, Parsley Powder, Cracked Cell Chlorella, Kale).
- Tofu
Tofu contains genistein – this is something that helps suppress appetite. Yes, I know, tofu isn’t exactly something some people want to eat, but there are many delicious recipes out there that you could try.
- Oatmeal
I understand what some of you are thinking right now – oatmeal is high in carbs. While it may be high in carbs, it contains carbs that help slow digestion and keep you feeling full for a longer period of time. The special carbs that are in oatmeal will suppress the hunger hormone that is called ghrelin.
- Whey Protein
I know, whey protein isn’t exactly at the top of the food list, because many of you may not like the taste of it. However, it is great for suppressing appetite and that is what I am really focused on. Research has indicated that people who consume a liquid meal along with whey protein will take in fewer calories during their next meal. Check out the best whey protein weight loss shake – IdealShake and IdealGreens.
Looking at this list of natural supplements to suppress your appetite, I must say, they can be pretty surprising. With all of these different foods why would you want to bother with those unsafe diet pills that have so many side effects?
Simply start taking advantage of what I have on this list and work your way to a healthier lifestyle!
