How Smoothies cause weight loss?
Smoothies can be defined as nutrients blended with taste!
You put desired whole fruits, veggies, protein and fibre sources or supplements in a blender and that may make a smoothie for you. Its a drink that can replace meals in its wholesomeness! The best thing about smoothies is that they taste great, and can be modified according to your palate.
Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.By combining the right ingredients, smoothies can be created that taste great and help to drop pounds.
Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss.
“They are quick and simple and may replace a true junk food breakfast,” states Dr. Tom Rifai, MD, FACP, Regional Medical Director of Metabolic Health & Weight Management at Henry Ford Health System in Detroit and member of the Pritikin Scientific Advisory Board.
By eating large amounts of healthy vegetables, fruits, and natural ingredients in your green smoothies you are giving a significant boost to your body’s primary detoxification organs. This results in potential benefits like weight loss, healthier skin, and increased energy. And all these benefits come packed with a well planned smoothie diet. Some people also add products like Ningxia or other superfoods supplements too in their Smoothie diet.
“There is no question that people can lose weight on smoothies, but their efficacy for long-term weight control is debatable,” points out nutrition researcher Dr. Jay Kenney( Phd, RD Nutrition Research specialist).
For permanent weight-loss success, an exercise and healthy eating is a must. One may depend on smoothies that are packed with nutrients and are wholesome to the extent that they promise the highest satiety levels and low calories too!
So, the bottom line is carrying on an exercise regime with a steady nutritious and weight loss triggering smoothie diet will make the deal easier!
Smoothies vs Juice Cleanses for weight loss
Smoothies certainly are a great addition to virtually any healthy diet to get much needed fruits and vegetables. By consuming big quantities of healthy vegetables, fruits, and natural components in your green smoothies you are offering a significant boost to your primary detoxification organs.
However, detox doesn’t necessarily lead to long term weight loss. And neither is the detox main purpose of a sustainable smoothie diet.
That’s why if you’re trying to sip away the pounds, juice cleanses may not be the best idea.
Smoothies, however, could possibly be your best-kept weight-loss secret: the blended drink provides you with tons of nutrition along with protein and fiber to help keep you complete until your next meal.
A well-balanced smoothie diet will focus on the dietary fiber content, nutrients content, and helping you feel full for a longer time while also focusing on “real foods” based meals.
Smoothies may also be a great meal after a workout out, and it’s a drink that is a mixture of ingredients that may include fruits and veggies too as protein powder , creatine , fat burning agents , flax seeds, peanut butter and such a thing else you can blend together.
So in the event that you never (or rarely) eat fruits and veggies you might want to introduce the smoothies slowly, you start with one on a daily basis, so your body can get used to having more fiber.
What supplements to take to complement your Smoothie diet plan?
If you feel you’ll need additional protein because of a heavy workout, you can add protein powder like Ideal-Shake Protein powder or Ideal Greens vegan powder in your blender, and the author of Smoothie Diet suggests you include 1 scoop of protein powder a day to your green smoothies so that you feel full longer and will help keep your metabolism high.
For more serious weight loss, I would add a supplement like Lean Optimizer (that targets your fat burning related hormones – leptin, insulin, ghrelin, DHEA etc. and Genf20 Plus (that targets human growth hormone, which is great for weight loss).
Green smoothies are well known to balance your hormonal levels for overall fitness, health & weight loss.
Sample Green Smoothie for weight loss
A great example of a green smoothie is getting some fruits and greens together, add some protein, and flax seeds and you will have a smoothie that will keep you feeling full.
An example smoothie recipe for weight loss: 1 cup red grapes, 1 orange, 1 pear, 2stalk celery, 2 cups of spinach, 1/2 cup water if I drink that as a meal for breakfast and lunch as a meal replacement and a healthy dinner like 1 cup of plain rice, 4oz chicken breast along with lettuce, cucumber and salad with a glass of water.
Low in calories and loaded with nutritional elements, leafy greens like kale or spinach are powerful components in smoothies for weight loss because they’re also high in dietary fiber which helps increase satiety (feeling full or satisfied).
21 day Smoothie Diet Benefits
The author of the Smoothie Diet has been helping people lose fat with green smoothies and whole meals for more than seven years, and has discovered that diets that are below 1500 calories each day are problematic in most of individuals for three primary reasons:
- 1. People feel fatigued and figure out that a low calorie plan is difficult to stick to
- 2. They usually gain all the weight back once again after stopping diet, as it’s NOT much of a lifestyle choice
- 3. It may have long term side effects
So, involving real foods along with smoothies is very important.
Green smoothies are perhaps not always a calorie-dense food, based on how you make it. Fruits and vegetables are mostly water and fiber, which adds a great deal of bulk to your smoothies.
To cleanse your body you have to eat fiber rich foods, such as fruits and vegetables, for a long amount of time and watch what you eat.
Additionally, consuming fiber-rich foods will help you lose weight, as they can make you stay full for longer amounts of time. The one thing you need to create great green smoothies is a blender and access to fresh fruits and green vegetables (green powders may be a substitute when traveling or whenever fresh greens are unavailable).
A smoothie for morning meal can help you get hydrated for the day, something soda and coffee won’t do. Since your body pulls water from numerous foods in order to stay hydrated, you won’t have to drink water once you’re sipping on a smoothie (especially a homemade one without sugar).
According to JJ Smith, you shouldn’t do the full cleanse for more than 14 days, and she says that two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
Bottomline: My verdict on 21 days smoothie diet
Making smoothies at home gives you the flexibility to alter the calorie count of your smoothies and experiment with different ingredients to understand what your body responds best to. If you’re following a calorie-controlled diet, smoothies are often recommended for breakfast as they serve as a low calorie meal option that can be tailored to your unique requirements.
There really isn’t any particular “best” recipe because, there is no such thing as “magic fat burning” individual ingredients or combinations of such – smoothies will only help you shed fad insofar as they help you get fuller off of less calories and facilitate long run calorie restriction, something which must occur for weight loss to ensue, one way or another.
However, to see a sustained change in your health Health coach Drew’s 21 days Smoothie Diet is a great option that provides a firm support , immediate answers to queries, and moreover MOTIVATION that comes not only due to manifest changes in your health, but with the likeness that you may develop for the program. Just another smoothie diet book or ebook may not foster desired changes in your health! You need a comprehensive plan like 21 days Smoothie Diet.
For more serious weight loss, I would also add in a supplement like Lean Optimizer (that targets your fat burning related hormones – leptin, insulin, ghrelin, DHEA etc. and Genf20 Plus (that targets human growth hormone, which is great for weight loss).
Green smoothies are well known to balance your hormonal levels for overall fitness, health & weight loss.
Things to keep in mind
Some green smoothie detox recipes don’t have many calories so if you just start drinking some detox smoothie recipes that you found on the internet you might not be getting enough of a health balance of calories, fat, and proteins for sustainable energy and weight loss. That’s why we recommend a real foods based smoothie program.
Smoothies for weight loss are difficult to maintain for the long-term and commercially marketed smoothies for weight loss or low fat foods are usually jam full of other not-so-healthy ingredients like sugar, fillers and preservatives. Going natural with your own blender is the best approach.
Low-fat dairy and smoothies for weight loss, minimizing your servings of nuts, peanuts, seeds and nut butters that have high fat contents on smoothies for weight loss, and eating only lean protein constitute the majority of a low fat diet plan include drinking smoothies for weight loss.
While consuming smoothies for each meal could theoretically allow you to lose surplus weight – so long as you produce a calorie deficit – you won’t develop the cooking abilities and appreciation for healthy foods that are important for long-term success.
So, don’t just rely on smoothies. Also work to improve your knowledge on what foods are healthy and what are not.
JJ Smith says you ought to avoid store-bought fresh fruit juices; she also claims that you should only use green leafy veggies, fruits and water (purified or springtime, not tap water) in the green smoothies during the 10-day cleanse.
The nut butter “provides healthy fats and protein to keep you satisfied for some hours and keep bloodstream sugars constant,” explains celebrity nutritionist Lisa DeFazio , author of The Women’s Health Big Book of Smoothies and Soups. “This prevents meaningless snack on high-sugar, high-calorie meals that contribute to weight gain.” Bonus: Thanks to banana’s high potassium content , the banana nutbutter shake helps crush bloating.
Berries are brilliant in smoothies for weight loss and for supporting your overall health because they’re rich in antioxidants, high in fibre and can support blood sugar regulation.
Cacao is an ideal superfood for weight loss smoothies because its chocolate in its purest state – so that it’s refined sugar free and packed with antioxidants which are lost in the processing of chocolate. If you are interested in Cacao powder for weight loss, you might also be interested in IdealShakes.
I wanted a change in what I ate and I found it. This will be a permanent life-style for me and use other healthy meals along with it. Several others have joined me on the program and have had good to great success.
I have more energy, I feel encourage about my weight loss it’s coming off,since I’ve been on the smoothies my mind set has changed I’m exercising now through out the day,to be continued,I thank God for JJ Smith this is your ministry and your saving lives and relationship minds are being renewed God will Bless you!!!!!!Your in my prayers don’t get weary in well doing.
I am looking forward to starting the smoothie diet but I was wondering is there anything that I need to cut out of my diet I’m looking to lose 75+ pounds I was thinking of doing the smoothies for breakfast and lunch and do salad with red meats for dinner rotating my greens any ideas on what I can do besides the smoothies to lose the amount of weight like that Thanks in advance for any ideas.
I am on Day 5 of the 10-Day Green Smoothie Cleanse and I feel great!
I made my first Green Smoothie a couple months back, so when Hilary Greenleaf offered to send me a copy of her new e-book, The New Green Smoothie Diet , I was excited to check it out.
I lost 1 pound a day doing the modified and felt horrible the first two days with headache and sore throat but felt great after that.