Comments on Fat to FIT Mommy!: Day 9: Cheating

Cheating on this diet is the absolute suck :( Yo...

2010-01-03T19:16:32.117-07:00

Cheating on this diet is the absolute suck :( You will probably not see a loss really for the next 3-4 days. But please, don't get discouraged..just accept that you didn't follow protocol, accept your stall and vow to make better choices in the future. You just can't cheat on this diet, it does no good...it only makes everything worse. No matter how many people tell you that you need to cheat for you 'mental health' or whatever...just remember that it is never, ever worth it. Nothing tastes as good as skinny feels!

One day at a time, one meal at a time, one choice ...

2010-01-03T15:26:27.122-07:00

One day at a time, one meal at a time, one choice at a time. Shake it off. You can do this! Only one month to go...

I allow myself to cheat every now and then, too. ...

2010-01-03T15:06:43.823-07:00

I allow myself to cheat every now and then, too. But I don't like to call it cheating, I like to call it TREATING. Because if I get all guilty about it I may say "screw it" and REALLY cheat. I just try to factor my treats into my daily calorie limit. (I know your diet is way stricter, though and probably not a flexible from what I have read) Like today I had a Russell Stover chocolate marshmallow heart as a treat. Just one. It was sooooo good and it satisfied my sweet tooth.

Don't get down on yourself, just get back on the saddle and keep on riding! :-)

Okay. Take a deep breath and REFOCUS. I am SO pu...

2010-01-03T14:36:46.353-07:00

Okay. Take a deep breath and REFOCUS. I am SO pulling for you. Isn't ridiculous how much power food has over us?! Me too! I know I'm not carrying extra weight right now, but I truly understand [we'll chat another time...]. Back on that horse, Missy! You can call me ANY time! XO

You are doing great Connie. You ate a few bites wh...

2010-01-03T13:15:36.776-07:00

You are doing great Connie. You ate a few bites which satisfied your craving. Keep up the good work! -Lisa

You can have my phone number but it's going to...

2010-01-03T11:47:55.297-07:00

You can have my phone number but it's going to be an expensive call :lol:

Yes maybe you cheated but when I read what you ate: 3 french fries and a piece of a chocolate bar? That's just a little bit so don't worry. You could have eaten all of it but you didn't.

I agree with you that not buying anything is going to be hard. I think that it's even harder to work out and lose weight :lol:

You go girl!! It is obvious from your posts and t...

2010-01-03T11:38:36.273-07:00

You go girl!! It is obvious from your posts and tweets that you are truly putting yourself inyo changing your life! Thsnks for sharing your triumphs and struggles~keep it up, slow andd steady wins the race!!

Connie, Clearly you are committed to getting heal...

2010-01-03T09:39:12.522-07:00

Connie,

Clearly you are committed to getting healthy and utilizing the Hcg method to do so...you only need to reflect on what was going through your mind the split second before deciding that those off-program bites were justified.

This is your tummy speaking...don't send down any malto-meal!

*hugs

Kyle

A little slip is ok, you will get right back on tr...

2010-01-03T09:10:29.201-07:00

A little slip is ok, you will get right back on track and be just fine!

Knowing your triggers is a good thing. Get back on...

2010-01-03T07:54:39.407-07:00

Knowing your triggers is a good thing.
Get back on plan today and move on! :)

Get back on that horse today!! You are still doin...

2010-01-03T07:46:41.168-07:00

Get back on that horse today!! You are still doing great and likely ate those things out of true hunger. I hope those bits of sugar and fat don't trigger more cravings for you today!

Do you have a transition plan after your weight loss to add more food in slowly?