This is my version of the DUKAN pancake. It does not follow the rules.
Connie's Breakfast Pancake
1.5 tablespoon oat bran
1.5 tablespoon greek yogurt
Dash of Cinnamon
Smidge of Salt
Mix all of the ingredients together in a small bowl and pour into a heated pan. You can make two or three of these but I've found making three the perfect amount. Turn the pancakes after a couple minutes when you see bubbles forming.
Spread with fruit spread and cottage cheese.