Jolene is working on something pretty exciting and talking to her about it really got me thinking some things.
While talking to her about being healthy...weight was never mentioned once. We talked about activity and healthy choices. We talked about motivation and the rewards of making those choices.
My life has been ruled by the scale since I was a teenager. It can make or break my day. I'm throwing out the scale!
My focus needs to be on health and not weight. Because weight doesn't tell the entire story!
And it shouldn't determine how I feel about myself.
Starting today....I will work towards making healthy choices and adding more activity to my life. I will reward myself with things other than food. I will hydrate my body with water instead of coffee and soda.
I desire to be HEALTHY and STRONG! Which means....I'm going to have to change my twitter handle. HA!
When we pay attention to our desires, our daily energy levels increase. And embracing your desires will sustain your health! ~ Jolene Park