The one really good run I did get in was GREAT! I ran the longest (and fastest according to my Nike+ App) and I felt great when I got home.
A revelation: When I get my run/walk in....I have more energy and get more stuff done. This week...no matter what amount of sleep I get...I'm going for my walk. We'll see if it works on little sleep as well.
I've never really done Yoga before....but i'm feeling some things...that I could really get used to. Energy, calm and peace. I need more of all these things in my life!
It's going to be cooler this week.....and rain tomorrow but it's not supposed to rain until 8am. I should be able to get my walk in.
Goals for the week:
Walk/Run on Tuesday, Wednesday, Thursday and Saturday
Yoga on Monday, Tuesday, Thursday and Friday
No Fast Food (this is going to be tough)
Water....drink more water!
Use my Lose It App everyday
What are your goals for this week?