RELEASED: -.8 poundsTotal Released: 18.2pounds
Week One Released 9.2 pounds 4.4 %
Week Two Released: 3 pounds 1. 4 %
Week Three Released: 4 pounds 2 %
Week Four Released: 2 pounds
I had a rough day yesterday! Around 2pm, I started getting really bad stomach cramps...by dinner time there was no way I was interested in eating the cod I had thawed out for dinner and all of my usual comfort foods were not on plan. I thought maybe my stomach was turning on me....this diet is the worst thing to do if you are sick.
I ended up just eating some strawberries and drinking some tea. I feel great this morning so it must have just been a temporary bug or that apple cider vinegar I drank yesterday didn't agree with me.
I'm off to do my exercises.....