Day 22: Goodbye Obesity!

Today's Weight:    196.4
Yesterday's:           197.6
RELEASED:        -1.2 pounds
Total Released:      16.2 pounds

Week One Released      9.2 pounds   4.4  %
Week Two Released:    3 pounds      1. 4 %
Week Three Released:  4 pounds      2     %

Another Milestone: I'm no longer OBESE!  My BMI is 29.9....and I'm thrilled!  It's so exciting to look in the mirror and see myself getting smaller....and my clothes are hanging off from me.

Waist:          36    in.......34 in         2 inches
Hips:            45    in.......41.75 in    3.25 inches
(*)(*)            41    in........40 in        1 inches
Up Thigh:     21.75 in...... 21 in         .75 inch
Lw Thigh:     20.25 in......19.25 in      1 inch
Calf:            17.25 in......16.75 in        .5 inches
Bicep:          12.75 in......12.25 in       .5 inches

Bobbi and I made this chili the other night and it was so good and flavorful that I can't wait to make it again!

Awesome Kick Ass Chili 

• 3.5 oz Ground Veal
• 1 cup chopped Tomatoes
• 1 1/2 cups water
• 1 tbsp Apple Cider Vinegar
• Onion Powder to taste
• 4 cloves garlic, minced
• 2 tsp Chili powder (DIVIDED)
• 2 large dashes of Hot Sauce (DIVIDED)
• Dash of Cayenne Pepper
• Salt and Pepper to taste

In a skillet, brown the veal.  

In a small saucepan, add 1 cup tomatoes, apple cider vinegar, onion powder, minced garlic, 1 tbsp chili powder and large dash of hot sauce, and salt and pepper to taste.  Bring to a boil to cook tomatoes down.  Adjust seasoning to taste and add water if you want to get consistency you want. 

When the veal is finished cooking, add 1 cup of water, 1 Tbsp Chili Powder and large dash of hot sauce.  Bring to a boil and then add the tomato mixture.  Cook for a few minutes.  

You can also make this with chicken or ground beef.  YUM!