Today's Weight: 200
RELEASED: -.4 pounds
Total Released: 12.6 pounds
Week One Released: 9.2 pounds 4.4 %
Week Two Released: 3 pounds 1.4%
Week Three Released: .4 pounds
I bought something at the health food store yesterday that I put on some chicken and it was awesome! It's called Braggs Liquid Aminos All Purpose Seasoning. It has zero calories and fat!
This week, Kyle at Getting Better and Better talked about using cabbage instead of lettuce. Here's a recipe I tried this week that I think I'll make regularly when this is over. I made enough for two meals and it reheated really well.
Mock Egg Roll
3.5 ounces of Chicken or Shrimp, cooked and diced
2-3 big cabbage leaves
1 cup shredded cabbage
1/8 teaspoon onion salt
1/8 teaspoon garlic powder
1/8 asian spices
1/2 package stevia
Steam big cabbage leaves (cut the bottom off the cabbage for easier leaf removal) for 5 minutes. Move leaves to the side of steamer basket to make room for shredded cabbage. Steam both for 5 minutes. Remove shredded cabbage to a mixing bowl...add chopped chicken or shrimp and spices. Mix and then wrap in a big cabbage leaf.